the gluten dude blog

I started this blog in October of 2011. Why? I had a lot to say about living with celiac disease. And what I was mostly finding online did not align with my feelings and experiences of being gluten-free and dealing with the trials and tribulations of our fun little autoimmune disease. And while it took me a bit of time, I found my voice and an awesome community.

Over 780 blog posts and 36,000 comments later, while I may have slowed down my pace a bit, the journey continues. You can select a category or month below, use the search icon above or just browse around. Either way...enjoy and I hope it helps you in your journey.

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don't cheat if you're a celiac

What Kind of Celiac are You?

September 10, 2014 | 63 Comments

Hi folks. Before we kick off today’s post, a few quick Dude notes. – Writing a blog post takes time and my time seems to be at a premium right now. So bear with me (or bare with me…which could also be fun) while […]

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gluten free risotto

Mrs. Dude's Gluten-Free Risotto (No…seriously…I'm posting a recipe)

September 5, 2014 | 20 Comments

I started this blog almost 3 years ago. I’ve written 434 blog posts. I’ve talked about celebrities, I’ve ranted and I’ve posted your love stories. Heck…I even wrote a post called Gluten-Free Sex for Only $27. Yet in all this time, I’ve never once […]

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sick of having celiac disease

Celiac Rant: I'm Sick of Celiac Disease!!

September 2, 2014 | 76 Comments

I woke up this morning hoping no nude photos of mine on iCloud were hacked. The photos, all tastefully done I assure you, are for a new site I’m launching. It’s called Gluten Nude. Ok…moving on. Watching Mrs. Dude deal with her breast cancer […]

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Mrs. Dude is On the Mend

August 29, 2014 | 55 Comments

Hi everyone. Where in the world have you been?? What’s that? I’m the one that’s been MIA? Oh…in that case, where in the world have I been? In a nutshell…to hell and back. But hey…at least I’m back. And I’ll be back in full-force […]

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mrs dude

Happy Anniversary Honey. Now Let's Go Kick Cancer's Ass!

August 20, 2014 | 37 Comments

Today (August 21) is mine and Mrs. Dude’s 21st wedding anniversary. Our amazing marriage has survived an earthquake (Northridge of 93), bladder cancer, pulmonary embolisms, celiac disease and a host of other stress-inducers. But nothing quite compares to what we are dealing with right […]

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gluten free scam

Thank You Glutia…I Needed the Laugh

August 14, 2014 | 30 Comments

[Quick Dude note: I’ll be at Jennifer’s Way Bakery this Saturday morning hanging with the wonderful Jennifer E. If you’re in town, stop by for a bagel or two and say hello.] So two nights ago, laying in bed thinking about where my life […]

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Living With Celiac Disease

Let's Write a Book Together! I'm Calling It 'Celiac Disease: The Manual'

August 8, 2014 | 151 Comments

There is no manual for living with celiac disease. No how-to guide to navigate your new life. I assume when you received your diagnosis, you got pretty much the exact same instructions from your doctor that I got from mine: Don’t eat gluten. So […]

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gluten fda rules

The New FDA Gluten-Free Labeling Rules: The Good, the Bad and the Ugly

August 5, 2014 | 119 Comments

Today is the day folks. The new FDA gluten-free labeling laws go into effect. A day the celiac community has been waiting forever for. And you know what this means don’t you? Yeah…neither do I. Like anything else the government gets involved in, it’s […]

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gluten poem

Goodbye My Friend (A Poem Written to Gluten)

July 31, 2014 | 23 Comments

Tackling celiac with a sense of humor is an absolute must. A fellow celiac who was just diagnosed wrote a poem to gluten and she shared it with me on Facebook. I simply love it. And so I’m sharing it with you. That’s how […]

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gluten intolerance

Let's Talk About (Gluten) Intolerance: An Interview With Chef Marc Vetri

July 29, 2014 | 197 Comments

My Facebook and Twitter feeds were all abuzz last week and we all know what that means. More dang controversy in the gluten-free world. What people were sending me was an article on Huffington Post titled “I’m Gluten Intolerant…Intolerant“. I figured it was just […]

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Doctor for Celiac

You Need a Doctor…Not a Blogger

July 24, 2014 | 43 Comments

“Sooooooo I’m dying again. I went gluten free about 6 months after a celiac diagnosis and it helped for a little while but things are taking a turn for the worse. I’m 18, I don’t smoke or drink or have sex with random strangers […]

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gluten free still sick

Celiac Rant: Gluten-Free and I Still Feel Like Crap

July 22, 2014 | 125 Comments

Hello everyone. Happy Tuesday to you all. Let’s start with a joke today because why not!? A photon checks into a hotel and the bellhop asks him if he has any luggage. The photon replies, “No, I’m traveling light.” No good? How about this […]

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breast cancer

My Name is Mrs. Dude and This is My Breast Cancer Journey (So Far…)

July 18, 2014 | 87 Comments

Dude Note: I went back and forth a bit whether I should be posting Mrs. Dude’s breast cancer story on this blog. After all…this is a blog about living with celiac disease and how much of my audience really wants to hear about breast […]

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celiac advocate

Never Pass Up a Chance to be a Celiac Advocate

July 15, 2014 | 92 Comments

So yesterday, I spent a great day with one of my Dudettes at her college freshman orientation. Yes…I have an 18 year old. No…I have NO IDEA how that happened. Anyway, when everyone arrived, we all piled into the auditorium and the person running […]

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power of gluten

From Hospice to Home: The Power of Gluten

July 10, 2014 | 57 Comments

I love your celiac stories. Every damn one of them. Though I might not comment on all of them (the Dude is a busy, busy man), I do read them all and respond when I can. There are some stories that just grab me […]

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gluten free is funny

Enough With the Gluten-Free Haters!!

July 7, 2014 | 103 Comments

I think it’s time for a good old-fashioned “Gluten Dude Take Down”. It’s been awhile and I’m a bit out of practice, but after a month of holding my tongue as the gluten-free community got mocked, doubted and trampled upon, I can hold it […]

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list of celiac symptoms

Dude…You Saved My Life!!

July 1, 2014 | 49 Comments

It’s funny…yesterday I had the pleasure of being interviewed for a new documentary film about living with celiac disease and gluten intolerance. The filmmaker (and his daughter) both have celiac disease and he is producing this film to help get the truth out about […]

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celiac disease cheat

Dude…Do I Have Your Permission to Cheat??

June 27, 2014 | 77 Comments

Sometimes I just gotta shake my head. Maybe you folks can help me out with this one. I received the following email from a fellow celiac: Dear Gluten Dude, I have celiac disease. I have followed a very strict gluten free diet for over […]

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eating out celiac disease

Dude…How Do You Eat Out So Much??

June 24, 2014 | 51 Comments

See the picture of that yummy looking bread above? That’s the secret of enjoying a night of eating out. It’s all about being prepared and doing everything you can possibly do to minimize the risk and maximize the pleasure. Let me take a step […]

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celiac thoughts

Playing Catch Up on this Craziness I Call Life

June 19, 2014 | 99 Comments

Hey everyone…where have you been? Just kidding. I’ve been off the radar for a bit. Too much going on in my life right now and something had to take a back seat. And the last thing I want to do is post something just […]

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Who I am. And who I'm not.

Who I am. And who I'm not.

I AM someone who's been gluten-free since 2007 due to a diagnosis of severe celiac disease. I'm someone who can steer you in the right direction when it comes to going gluten-free. And I'm someone who will always give you the naked truth about going gluten free.

I AM NOT someone who embraces this gluten-free craziness. I didn’t find freedom, a better life or any of that other crap when I got diagnosed. With all due respect to Hunter S. Thompson, I found fear and loathing of an unknown world. But if I can share my wisdom, tell my stories and make the transition easier on you, I’ve done my job.

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