Passionate Celiac Advocate Since 2011

Also...the founder of the new Gluten Dude app; author of the best-selling (within my family) book on living with celiac disease; proud husband of Mrs. Dude, father of my 2 amazing Dudettes, and a total work in progress (aren't we all?). Let's take this celiac journey together.

the latest

from the blog

700+ blog posts. 34,000+ comments. Honest, educational, and yes...even entertaining.

the faces of

celiac disease

3 million Americans and millions more around the world suffer from celiac disease (a staggering 83% of them undiagnosed). This is a real disease affecting real people. Women and men. Young and old. All eating gluten-free to survive and to thrive. What better way to raise awareness than to show the actual faces behind the disease; to build a wall with our pictures and our stories.

Please do your share in raising awareness by adding YOUR FACE and YOUR STORY.

Celiac disease has its challenges. The Gluten Dude app has the solutions.

how to go

gluten-free

how to go gluten free

So you just got the word you have to go gluten free for life. My condolences. As if your life wasn’t challenging enough, you just got it kicked up a notch. Right now, your head is spinning. What do I do? Where do I start?

Take a breath…relax…I promise you, while not easy, you can and will do this. Just follow these 5 steps.

how to go gluten free

Part 1: In the Head

how-to-go-gluten-free

Part 2: In the Heart

how-to-go-gluten-free-house

Part 3: In the House

gluten free business lunch

Part 4: In the Restaurant

how-to-go-gluten-free

Part 5: Now What?

the lighter side

of celiac disease

Yeah...celiac sux. But sometimes, you just gotta laugh about it.

Your Words of Kindness

Who I am. And who I'm not.

Who I am. And who I'm not.

I AM someone who's been gluten-free since 2007 due to a diagnosis of severe celiac disease. I'm someone who can steer you in the right direction when it comes to going gluten-free. And I'm someone who will always give you the naked truth about going gluten free.

I AM NOT someone who embraces this gluten-free craziness. I didn’t find freedom, a better life or any of that other crap when I got diagnosed. With all due respect to Hunter S. Thompson, I found fear and loathing of an unknown world. But if I can share my wisdom, tell my stories and make the transition easier on you, I’ve done my job.

Follow me on this journey

I hate to drive alone

Download my app

And live a better gluten-free life

Send me a message

I'm all ears

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