How to Go Gluten Free

how to go gluten free

Part 1: In the Head

January 1, 2012 | 37 Comments

Part 1: How to go gluten free? It all starts upstairs! So you just got the word you have to go gluten free for life. I assume you’ve been diagnosed with celiac disease or a severe gluten allergy. My condolences. As if your life […]

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Part 2: In the Heart

December 29, 2011 | 21 Comments

Part 2: Guess what? You have to WANT to go gluten free. I know. It sounds so obvious, doesn’t it? I mean, of course you want to go gluten-free. You have celiac disease. You want to feel better. You want to stop taking 3 […]

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Part 3: In the House

December 26, 2011 | 22 Comments

Part 3: Be the master of your domain. It’s pretty easy to keep gluten out of most of the rooms in your house. The bedroom? Unless you’re into some unusual practices (none of my business), I’d say it’s pretty safe. Bathroom? Should be good. Family room? […]

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gluten free business lunch

Part 4: In the Restaurant

December 23, 2011 | 23 Comments

Part 4: Out to eat? Play it safe. Really, really safe. When you’ve got celiac disease, going out to eat sucks. I wish I could sugarcoat it for you a little bit, but there are just no two ways around it. Why does a […]

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Part 5: Now What?

December 21, 2011 | 23 Comments

Part 5: Ok…now what happens? Am I mentally prepared to go gluten free? Check. Am I emotionally committed to a gluten free life? Check. Is my house a gluten free sanctuary? Check. Will I be my own best advocate when going out to eat? Check. […]

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The Gluten Dude App: For a Better Gluten-free Life

Eating out with celiac disease is stressful. The Gluten Dude app lists only restaurants that have been personally vetted, so you can spend less time worrying and more time enjoying yourself.

my book...

Who I am. And who I'm not.

Who I am. And who I'm not.

I AM someone who's been gluten-free since 2007 due to a diagnosis of severe celiac disease. I'm someone who can steer you in the right direction when it comes to going gluten-free. And I'm someone who will always give you the naked truth about going gluten free.

I AM NOT someone who embraces this gluten-free craziness. I didn’t find freedom, a better life or any of that other crap when I got diagnosed. With all due respect to Hunter S. Thompson, I found fear and loathing of an unknown world. But if I can share my wisdom, tell my stories and make the transition easier on you, I’ve done my job.

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