the gluten dude blog

I started this blog in October of 2011. Why? I had a lot to say about living with celiac disease. And what I was mostly finding online did not align with my feelings and experiences of being gluten-free and dealing with the trials and tribulations of our fun little autoimmune disease. And while it took me a bit of time, I found my voice and an awesome community.

Over 780 blog posts and 36,000 comments later, while I may have slowed down my pace a bit, the journey continues. You can select a category or month below, use the search icon above or just browse around. Either way...enjoy and I hope it helps you in your journey.

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worst celiac article

The Worst Article Ever on Celiac Disease

November 26, 2014 | 35 Comments

Normally on Thanksgiving, I will give a shout out to some folks that I am more than thankful for. This year, while I am still blessed and so thankful for so many in my life, I’ll just save my thanks for one team of […]

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gluten cross contamination

Sh*t Happens. Don't Let it Ruin the Evening.

November 23, 2014 | 45 Comments

Dude note: As I’m writing this post, I just popped open a pre-Walking Dead Experimental Ale from the good folks at Ground Breaker. All I can say is…oh my. Anyway…I’ve had celiac disease 7 years now (yay me!) In those 7 years, I have […]

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gluten free in brooklyn

A Gluten-Free Escape to Brooklyn, NY

November 18, 2014 | 26 Comments

Mrs. Dude and I had the honor of being invited to a wedding in Brooklyn, NY this past weekend. The drive in was simple but as we were approaching Brooklyn, it dawned on me that I forgot to pack any pants and I thought…well […]

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gluten free girl

The Valley Girls Go Gluten-Free

November 14, 2014 | 27 Comments

So today I was gonna post an email I received recently about a fellow celiac who is really struggling. But it’s a heavy email and I thought, “C’mon Dude, it’s Friday. Let’s end the week on a somewhat humorous note.” But what could I […]

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the chew gluten free fad

You Think Gluten-Free Automatically Means Healthy? Chew on This.

November 11, 2014 | 39 Comments

So I’m at the doctor’s office last week filling out the usual 37 pages of forms that I’ve filled out 83 times before. In the waiting room, The Chew is showing on the TV. I don’t pay too much attention to it…until I hear […]

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celiac blood test

$24,000 in Medical Expenses When a Celiac Blood Test Was the Answer

November 7, 2014 | 40 Comments

We’ve all had our dose of doctor horror stories. Heck…many of you shared your story right here. While I’m grateful for the care I’ve received over the years for the myriad of my health issues and especially grateful for the care Mrs. Dude received […]

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test food for gluten

Will This Gluten-Detector Become a Celiac's Best Friend?

November 5, 2014 | 119 Comments

“Chuck! I got it! Take LIVE tuna fish, and FEED ’em mayonnaise!” (name the movie) My brother and I are always talking business ideas. Some are grand. Many are inane. None have come to fruition (yet). One of the grand ideas my brother had […]

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new celiac website

The New GlutenDude.com – Less Calories, Same Great Taste

November 3, 2014 | 47 Comments

Hello. Bonjour. Hola. Guten Tag. Ciao. Ohayo. Yep…it’s still me. Just with a new and (hopefully) improved look and user experience. Thank god this site is a labor of love, cause holy moly, was that laborious. Add to that server issues all weekend and […]

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bad celiac

Dear Dude: I Apologize to the Celiac Community

October 30, 2014 | 24 Comments

3 quick Dude Notes before we kick things off today: Dude Note 1: Jennifer’s Way bagels are ready for shipping as of last night. Get em while their hot! Dude Note 2: The new Gluten Dude website will be launching in two days. It’s […]

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is gluten sensitivity real

Does Non-Celiac Gluten Sensitivity Exist? An Interview with Dr. Peter Gibson

October 27, 2014 | 52 Comments

Dr. Peter Gibson, for those of you unaware, is Professor and Director of Gastroenterology at The Alfred and Monash University in Melbourne, Australia. In 2011, he published a study that found gluten can cause distress to those without celiac disease. Non-Celiac Gluten Sensitivity was […]

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selfish celiac who cheats

Dear Gluten Dude: Am I Just Being Selfish?

October 23, 2014 | 88 Comments

I’ve been seeing ghosts in my bedroom recently. This has absolutely nothing to do with today’s blog post. Just wanted to share. And for what it’s worth, for the most part, they look happy. Ok…moving on. There are times in our life when other […]

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mike's hard lemonade contains gluten

Is Mike’s Hard Lemonade Gluten Free? Or Better Yet, is it Safe for those with celiac disease?

October 20, 2014 | 70 Comments

This one falls into the “why the hell can’t we just get a straight answer?” category. Last week, it was announced that “Mike’s Hard is the first malt liquor to go [almost] gluten-free.” And according to the article, now it’s the first malt beverage […]

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gluten dude phase 2

Gluten Dude Phase 2 – Taking Requests

October 18, 2014 | 62 Comments

Hey folks. Hope you’re enjoying your weekend. A rare Saturday post from the Gluten Dude. I’ll be quick…promise. So I’ve been blogging here for three years. Made some great friends. Helped some fellow celiacs. Pissed off some B-list celebrities. No complaints. But it’s time […]

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jennifer lawrence gluten free

Is Gluten-Free an Eating Disorder?

October 16, 2014 | 34 Comments

For those of you who don’t read People, US Weekly, Entertainment Weekly, OK, In Touch, Star or follow any of the zillion websites dedicated to our glorious entertainment industry (seriously…how do they all stay in business??), last week Jennifer Lawrence called gluten-free “the new […]

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celiac brain connection

Celiac Disease. It's All in Your Head.

October 13, 2014 | 56 Comments

See what I did there? I wrote the headline to make it look like celiac disease isn’t real when I’m really talking about how celiac affects the brain. This way, we’ll see if anybody reacts to just reading the headline. I know…you don’t have […]

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gluten friendly wheat

I Don't Want Your "Gluten-Friendly" Wheat!

October 9, 2014 | 85 Comments

My question for you this lovely morning is simple. Why do companies who have no vested interest in our health keep coming up with products that they think we need and that can possibly harm us? Do they think we’re that desperate to feel […]

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For Those Celiacs Still Struggling, You'll Get There…I Promise.

October 6, 2014 | 77 Comments

I got an email from a fellow celiac recently. Here’s an excerpt of it. It has been a year and a half since I was diagnosed and I am struggling. Some things have gotten better, anxiety is improved, migraines less frequent, there are stretches […]

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gluten dude drinks

Gluten Dude Turns 3!!

October 1, 2014 | 55 Comments

Ah…where does the time go? It seems like just yesterday my blog was wearing diapers. And now here we are three years later and my blog is fully potty trained, with still the occasional accident. (You folks are very good at letting me know […]

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no gluten allowed

My Celiac Wife Won't Let Me Eat Gluten…Anywhere

September 26, 2014 | 61 Comments

So I received two emails, about three weeks apart, from a gentleman who is just a tad frustrated with his wife. It seems she will not let him eat gluten. Anywhere. He does not have celiac (or as half internet calls it…celiacs). She does. […]

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celiac victim

We're Celiacs…We're Not Victims

September 24, 2014 | 230 Comments

First things first. Happy Birthday Bruce. 65 years young and still playing 3 hour shows. I ain’t here on business, baby, I’m only here for fun. Ok…moving on. Do you know there is a woman with celiac disease who has supposedly trained her dog […]

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Who I am. And who I'm not.

Who I am. And who I'm not.

I AM someone who's been gluten-free since 2007 due to a diagnosis of severe celiac disease. I'm someone who can steer you in the right direction when it comes to going gluten-free. And I'm someone who will always give you the naked truth about going gluten free.

I AM NOT someone who embraces this gluten-free craziness. I didn’t find freedom, a better life or any of that other crap when I got diagnosed. With all due respect to Hunter S. Thompson, I found fear and loathing of an unknown world. But if I can share my wisdom, tell my stories and make the transition easier on you, I’ve done my job.

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