the gluten dude blog

I started this blog in October of 2011. Why? I had a lot to say about living with celiac disease. And what I was mostly finding online did not align with my feelings and experiences of being gluten-free and dealing with the trials and tribulations of our fun little autoimmune disease. And while it took me a bit of time, I found my voice and an awesome community.

Over 780 blog posts and 36,000 comments later, while I may have slowed down my pace a bit, the journey continues. You can select a category or month below, use the search icon above or just browse around. Either way...enjoy and I hope it helps you in your journey.

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newly diagnosed celiac

Dear Celiac Newbies: Patience, Patience, Patience (and don’t eat crap)

October 15, 2015 | 45 Comments

I was diagnosed with celiac disease 8 years ago this week. Happy Celianniversary to me. Happy Gluten Freenaversary to me. Happy 8 Years Later and I Still Hate Itaversary to me. Thanks. Do you know one of the main reasons I started this blog […]

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celiac advocate

Thanks…I Needed That

October 14, 2015 | 20 Comments

Between Cheerios, the media, Udi’s, and some ridiculous infighting within the celiac community, there has been an aura of negativity surrounding my advocacy lately. I’m not a negative guy. I just can’t stand BS and I can’t stand injustice. So if I see it, […]

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just diagnosed with celiac disease

Dear Gluten Dude: I’m Newly Diagnosed…When Does It Get Better??

October 8, 2015 | 15 Comments

I love your emails. I love them so much that I will never delete them without answering every one of them. Then life happens and all of the sudden I’ve got gobs of emails to go through. And like anything else that over-accumulates, the […]

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gluten free cheerios not safe

The Cheerios Recall (aka…The Gluten-Free Sh*t Storm)

October 6, 2015 | 113 Comments

Dude Note: If you are new to the whole gluten-free Cheerios debacle, click here and here for a quick refresher course. So…Nature’s Path was at the Gluten-Free Expo in NJ this past weekend. (Yes…this is relevant.) It was discovered they were handing out samples […]

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media attack on gluten free

An All-Out Media Attack on Gluten-Free This Week

September 30, 2015 | 59 Comments

Wow. Seriously…just wow. I’ve been railing against the media for four years on this blog. You’d think in those four years, things would get better. You’d think the media would realize that celiac disease is serious shit and gluten-free is nothing to make fun […]

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Not a Bad Week to be a Celiac Advocate

September 28, 2015 | 11 Comments

There are weeks when being a celiac advocate, or any kind of advocate I would think, can be a total drag. You put yourself out there and get very little in return. And there are weeks like this one, when it ain’t so bad. […]

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being a celiac in college

Dear Gluten Dude: My College Won’t Keep Me Safe

September 23, 2015 | 23 Comments

First things first today. Happy Birthday Bruce!!! 66 and going strong. My dad had one foot in the grave at 66 and yet Bruce is still playing 3 hour concerts. It goes to show that taking care of your body and doing something you […]

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celebrating gluten free cheerios

Why Are We CELEBRATING Gluten-Free Cheerios?

September 18, 2015 | 40 Comments

Dude Update on 10/09/15: 1.8 million boxes of Gluten-Free Cheerios have been recalled on 10/06/15 due to 1) error 2) negligence and 3) lack of proper testing. It’s that last one that should bug the crap out of you. Read here for details. I […]

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family doesn't believe in celiac

Why Does Celiac Disease Turn Some People Into Heartless Jerks?

September 15, 2015 | 27 Comments

Compassion: a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering. Jerk: a contemptibly naive, fatuous, foolish, or inconsequential person. Given the two options above, would you rather be considered a) […]

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when is celiac awareness day?

What Does Celiac Disease Mean to You?

September 12, 2015 | 24 Comments

A rare Sunday post I know. But did you know that today is Celiac Awareness Day? No…really…there’s such a thing. Pretty cool. Anyway, I couldn’t let the day go by without acknowledging this thing called celiac disease. But rather than me blather on and […]

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eating out as a celiac

How NOT to Treat a Celiac at a Restaurant

September 9, 2015 | 59 Comments

What a bizarre and uncomfortable night out I had last Friday. Let me rephrase that. I had a great time with the people I was with, but as far as the celiac stuff is concerned? Total Twilight Zone. Before the night started, Mrs. Dude […]

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mom doesn't take celiac seriously

Celiac Rant: You Don’t Look Sick (#$@&%*!)

September 4, 2015 | 15 Comments

Life is all about balance. We work hard, we play hard. We eat, we exercise. You break the law, you pay the consequences (right Kim Davis.) We have Democrats and Republicans. Peanut butter and jelly. Tom and Jerry. Elliot and Mr. Robot. Tyler Durden […]

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reasons to love celiac disease

75 Reasons to Love (??) Celiac Disease

September 2, 2015 | 29 Comments

You better believe I put the question marks after the word “love” in my post title. Do I love my disease? Heck no. I pretty much detest it. It’s a constant unwanted companion in my life. That being said, it’s time to shed some […]

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how do I go gluten free?

Dear Gluten Dude: How Do I Go Gluten-Free??

August 28, 2015 | 23 Comments

As Bruce (Springsteen) would say: “Is there anybody alive out there??” Yes…it’s 4:57 in the morning. Yes…I’ve been up since 2. Yes…I’ve been working since 3:30. Yes…I’m on my second cup of coffee. Today’s post is for those who are struggling to maintain the […]

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back to school with celiac

Back to School: A Letter From a Mom to a Daughter with Celiac

August 24, 2015 | 4 Comments

When I was kid, oh how I hated September. It meant my summer at Long Beach Island was coming to a close. It meant shorter days. It meant cooler nights. And it meant…EGADS…back to school!! I wish I could say I had pleasant memories […]

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anniversary

An Extra Special Anniversary for Mrs. Dude and I

August 21, 2015 | 16 Comments

Once or twice a year, I write a blog post that has nothing to do with celiac or gluten. It happens when I want to call out something, or in this case someone, special. Today is a double anniversary. First, it is Mrs. Dude […]

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restaurant making fun of gluten free

Should a Restaurant be Making Gluten-Free Jokes?

August 19, 2015 | 165 Comments

I think most of us have seen, or at least heard of, signs like the two above. They seem to be all the rage these days. “Gluten-free haircuts.” “Gluten-free oil change.” “The Ford Fiesta: 45mpg and Gluten-Free.” The celiac community seems to fall into […]

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gluten-free-characters

If Famous Movie Characters Had Celiac Disease: Part II

August 13, 2015 | 5 Comments

You mean there’s a part 1? Indeed there is. Back in my blogging diaper days, I wrote the original If Famous Movie Characters Had Celiac Disease. Well back by popular demand, it’s time for another round. Ok…fine. Nobody asked for a Part 2. And […]

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what is gluten ataxia

Gluten Ataxia: When Celiac Messes with Your Brain

August 10, 2015 | 96 Comments

So I woke up feeling “celiac off” yesterday. I went to bed feeling really “off” last night. And this morning, I’m feeling so “off”, I just put a note outside my home office door that says “please do not disturb”. When I’m feeling this […]

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The Latest “Facts” on the Gluten-Free Cheerios

August 5, 2015 | 43 Comments

Dude Update on 10/09/15: 1.8 million boxes of Gluten-Free Cheerios have been recalled on 10/06/15 due to 1) error 2) negligence and 3) lack of proper testing. It’s that last one that should bug the crap out of you. Read here for details. Everyone […]

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Who I am. And who I'm not.

Who I am. And who I'm not.

I AM someone who's been gluten-free since 2007 due to a diagnosis of severe celiac disease. I'm someone who can steer you in the right direction when it comes to going gluten-free. And I'm someone who will always give you the naked truth about going gluten free.

I AM NOT someone who embraces this gluten-free craziness. I didn’t find freedom, a better life or any of that other crap when I got diagnosed. With all due respect to Hunter S. Thompson, I found fear and loathing of an unknown world. But if I can share my wisdom, tell my stories and make the transition easier on you, I’ve done my job.

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