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european flour not gluten free

No Lisa…European Flour is NOT Celiac-Safe

January 9, 2020 | 18 Comments

Well…2020 is off to a nice start. We have already seen a number of products on the market that are labeled gluten-free…yet contain gluten. The FDA is ignoring everyone’s tweets regarding the situation (blog post to come). And now we have Lisa Ensor, who […]

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gluten dude decade in review

Celiac Disease: A Decade in Review

December 31, 2019 | 2 Comments

The year? 2011 The month? October I told Mrs. Dude (who was just Debbie at the time) I was starting a blog about living with celiac disease. She knew I was struggling with the disease still and had a lot to say about it. […]

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gluten free Christmas cookies

Dude…How do I Handle Holiday (Food) Gifts?

December 20, 2019 | 8 Comments

Q: Why was Santa’s little helper depressed? A: Because he had low elf esteem. Q: Whats the difference between the Christmas alphabet and the ordinary alphabet? A: The Christmas alphabet has Noel. Q: Why doesn’t Santa have any kids? A: He only comes once […]

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is Sonic safe for those with celiac disease?

Can Something with Wheat be Gluten-Free? Sonic Thinks So.

December 10, 2019 | 4 Comments

Ready for a SONIC BOOM? See that picture above? That is part of the allergen menu for the Sonic Drive-In restaurants. The red check-marks indicate the allergens that are present in each item. Is it possible that Sonic thinks something can be gluten-free even […]

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celiac avoid cross contamination

Celiac Disease & Cross-Contamination: Tips and Tricks

December 4, 2019 | 15 Comments

Let’s say you have a 13 year old child. And the DAY BEFORE THANKSGIVING, your child gets diagnosed with celiac disease. Let’s say you also have three other children, all under the age of 8. In addition to figuring out this new disease, you […]

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pack food for celiac disease

Stop Blaming Others for Your Lack of Preparation

November 22, 2019 | 4 Comments

Hey everyone…it’s me…Gluten Dude. Can’t see me? I’m up here…on my pedestal. There you go! Look…being a celiac can seriously suck sometimes. No need to sugarcoat it. And we’ve all had those “Crap…I didn’t pack any/enough food for the day!” moments. But when that […]

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cannot trust celiac.com

What Happened to Celiac.com?

November 1, 2019 | 23 Comments

How the mighty have fallen. Flashback: I was diagnosed with celiac disease in (…trying to remember the exact date/month…) September of 2007. I was sick as a dog. I was confused. I was angry. And I was lost. No…I wasn’t lost in the flood. […]

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gluten free celebrities

Dear Gluten-Free Famous People…

October 18, 2019 | 3 Comments

Dear Gluten-free Famous People, Hello my fellow celebrities. What? You didn’t know I was once “in the business”? Sure…I may not have reached your stature, but you don’t do 23 episodes of One Life to Live back in the 90’s and not call me […]

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ihop gluten friendly pancakes

IHOP Now has Gluten Fr…………iendly Pancakes

September 27, 2019 | 7 Comments

Remember when Domino’s came out with a gluten-free crust in 2012? Refresh your memory here. They marketed it to the gluten-free/celiac communities, but then added a disclaimer that it may not be safe. But then the National Foundation for Celiac Disease partnered with them […]

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celiac awareness day 2019

It’s Celiac Awareness Day 2019. Are you aware that…?

September 13, 2019 | 14 Comments

Hey everyone. I’m a bad celiac. I just found out that today is Celiac Awareness Day 2019. Where DOES the time go? It seems like it was just a year ago it was Celiac Awareness Day 2018. So what am I aware of today? […]

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Who I am. And who I'm not.

Who I am. And who I'm not.

I AM someone who's been gluten-free since 2007 due to a diagnosis of severe celiac disease. I'm someone who can steer you in the right direction when it comes to going gluten-free. And I'm someone who will always give you the naked truth about going gluten free.

I AM NOT someone who embraces this gluten-free craziness. I didn’t find freedom, a better life or any of that other crap when I got diagnosed. With all due respect to Hunter S. Thompson, I found fear and loathing of an unknown world. But if I can share my wisdom, tell my stories and make the transition easier on you, I’ve done my job.

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