Celiac disease unfiltered. The honest truth (and helpful guidance) about living with celiac disease.

Diagnosed in 2007 and a passionate celiac advocate since 2011, I didn’t find freedom, a better life or any of that other crap when I got diagnosed. With all due respect to Hunter S. Thompson, I found fear and loathing of an unknown world. But I found my way; and if I can share my wisdom, tell my stories and make the transition easier on you, I’ve done my job.

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The Gluten Dude Blog

780+ blog posts. 36,000+ comments. Honest, educational, and yes...even entertaining.

How to Survive (and Thrive) the Gluten-Free Holidays

Where did all the gluten-free beer go? A poem by Gluten Dude.

does authur and sons in nyc have gluten free food?

A NYC chef pretends to beat up a gluten-free customer

Dr. Axe lies to the celiac community for profit

Sick of getting glutened at 'safe' restaurants?

You deserve a mobile app that puts your health and safety as a top priority.

Every restaurant recommended by someone in the GF community.
All recommended restaurants researched/vetted. Only the ones that understand the risk of cross-contamination make it on the app.
A vetting note added to each listing that is not 100% gluten-free.
Notifications when a new restaurant in your area has been added to the app.
Tens of thousands of vetted restaurants around the world. New restaurants added daily!

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Most Talked About Blog Posts

The ones that struck a chord, got lots of feedback and yes, even some serious hate mail.

Stop Eating Gluten-Free Foods

Instant A**hole…Just Add Gluten

I’ve been glutened. What should I do? How do I heal?

Help Me…Help You

eBook: From Crappy to Happy

338 pages of advice and guidance from someone who has been in your shoes and gives it to you straight.

✅ Are you frustrated that your body has not completely healed yet? You WILL heal.

✅ Are you struggling with the fact that you can never eat gluten again? You WILL come to terms with it.

✅ Do you dread going out to eat because of fear? You WILL enjoy meals out again.

✅ Do you feel like your life is consumed by this disease? You WILL learn to live with it.

They say that life is not about what happens to you, but how you react to what happens to you. That, to me, is the key to adjusting to this insidious disease. You can let it beat you or you can fight it back. This book is all about taking the fight to celiac disease. And winning the battle.

Now just sit back, get cozy, grab a gluten-free drink and we'll take this crazy ride together. Trust me...you don't want to go it alone.

View a sample of the book.

Dear Gluten Dude

I get emails. Lots and lots of emails. People looking for answers. People sharing their stories.

Let's Help Lynda!

Dear Gluten Dude…My Family Treats Me Horribly

Dear Gluten Dude…A Call for Help from Australia

Dear Gluten Dude: My Girlfriend has Celiac Disease. What Do I Do?

Your Words of Kindness

Before discovering you and your amazing followers I honestly thought I was just nuts. Now I know to rest when needed, to not trust something just because it says gf on the label, and most importantly, to advocate and be a voice for myself and this disease. Thank you Gluten Dude! Keep up your awesomeness.

Lesa

Thank you for your answers, wisdom, support and humor. I could not live this life without you.

Susan

You are like tonic to the gut, bubbling with humorous dialogue to cure the sad soul of any celiac needing attention. I am lifted from my moody mornings into hope for our future in a healthy community as I read your lines and the comments they generate.

Elizabeth

I want to thank you for being so honest and supporting a gluten free community that uses their knowledge and power for the good of the community. You are fighting the good fight sir and I appreciate you more than my words can really say.

Alicia

Thank you for your efforts in our community. It makes a ginormous difference to me to have an outspoken, educated and funny voice here on this p-o-s gluten-free roller coaster. I'm just overly and completely impressed by you.

Karen

I don’t subscribe to your blog so that you can lie to me or convince me to try different products. I subscribe because your humanity shines through my computer screen and I think you are just like the rest of us……and on any given day that changes.

Rachael

My husband has Celiac disease and your blog is a life saver. Everything you discuss is so spot on. Thank you for all the insight, humor, and perfectly worded content that your blog provides. Is that wrong that we want to be friends with you and your wife (who also seems super cool)?

Nicole

I came across your Blog today and you had me in tears!!!! Tears of recognition that other people go through these frustrations, tears of laughter through understanding and tears of pain as I go through all of your contributors rants and rages!!! THANK YOU!

Trinidad

Gluten Dude, you really have impacted our two year ride with Celiac Disease. You reflect such a realistic view on this disease......while no one else understands, you and the people who gather here, make me feel just a little bit less crazy! THANK YOU!!!

Rachel

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Who I am. And who I'm not.

I AM someone who's been gluten-free since 2007 due to a diagnosis of severe celiac disease. I'm someone who can steer you in the right direction when it comes to going gluten-free. And I'm someone who will always give you the naked truth about going gluten free.

I AM NOT someone who embraces this gluten-free craziness. I didn’t find freedom, a better life or any of that other crap when I got diagnosed. With all due respect to Hunter S. Thompson, I found fear and loathing of an unknown world. But if I can share my wisdom, tell my stories and make the transition easier on you, I’ve done my job.

Follow me on this journey

I hate to drive alone

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And live a better gluten-free life

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I'm all ears