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unhealthy gluten free food

Stop Eating Gluten-Free Foods

October 18, 2012 | 507 Comments

Dude note: This post was slightly updated on May 5, 2020 but was originally written in 2012. My…how time flies. ———— I may not make many friends with the gluten-free food industry with this post, but here goes nothing. And in no way am […]

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Courtney Shea, Gluten and the Crap That Passes For Journalism These Days

October 15, 2012 | 16 Comments

The Globe and Mail is Canada’s national newspaper. It’s been in print for 167 years. As per their own website, it’s “an essential read for Canadians who want in-depth reporting on the issues, facts and opinions that affect our domestic landscape and the world […]

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jennifer esposito interview

A Conversation with Jennifer Esposito: Actress and Fellow Celiac Advocate

October 10, 2012 | 26 Comments

On TV, Jennifer Esposito has acted in popular TV shows such as Spin City, Law and Order, Rescue Me, Samantha Who and Blue Bloods. On film, she has worked on great films such as Summer of Sam, Crash and Wes Craven’s Dracula:2000. But in real […]

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afraid-to-go-gluten-free

Dear Gluten Dude: I have Celiac Disease but I'm Afraid to Go Gluten Free

October 8, 2012 | 36 Comments

Today’s “Dear Gluten Dude” comes from a newly diagnosed celiac who is paralyzed by the fear of her new life. And because of this fear, she continues to eat gluten. She needs some guidance in making the transition to a gluten-free life, physically and […]

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Me Gluten Dude. Eat Like Caveman. Feel Good. You Read.

October 4, 2012 | 80 Comments

Gluten Dude finish Whole30. Gluten Dude really do Whole25. Gluten Dude lose 11 pounds and me no want lose more. So me stopped. Me happy with program. Cave stomach feel better. No ouchie as much. Gluten Dude learned lessons. No need rice with meal […]

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GlutenDude.com Turns One!

October 1, 2012 | 44 Comments

Wow…that year went by quickly. About 12 and a half months ago, I got the idea to start a blog about living the celiac life from a dude’s perspective. And 12 months ago today, I launched GlutenDude.com. (If I was a dog, my blog […]

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gluten sick

Dear Gluten Dude: How Can I Stop Being So Paranoid That I Will Get Sick?

September 28, 2012 | 40 Comments

Here’s an email that I would think a lot of fellow celiacs can relate to. How do you relax enough to enjoy your life when you spend every waking minute paranoid that you will get sick? Read on and share your advice… ——————————————– Dear […]

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jennifer-esposito-celiac

Finally…A Celebrity Gets Celiac Disease

September 26, 2012 | 40 Comments

The title of this post is “Finally…A Celebrity Gets Celiac Disease”. But let me write it a bit more phonetically. “Finally…A Celebrity GETS Celiac Disease.” As in understands; takes it seriously; advocates. If you’ve followed this blog for some time (I love you!), you […]

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dear gluten dude

Dear Gluten Dude: My Life is a Mess and I Blame Gluten

September 24, 2012 | 43 Comments

I’ve got real mixed feelings about the below email I received. This person is real down in the dumps and is looking for some encouragement. I want to help him, but it seems a lot of his wounds are self-inflicted. Take a read and […]

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whole30-gluten-free

My Whole30 Halftime Report

September 21, 2012 | 33 Comments

I have reached the halfway point of my Whole30 Program challenge. For those of you not in the know, the Whole30 Program consists of 30 days of eating nothing but whole foods. No grains, no dairy, no added sugars, no alcohol. A whole lotta […]

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Who I am. And who I'm not.

Who I am. And who I'm not.

I AM someone who's been gluten-free since 2007 due to a diagnosis of severe celiac disease. I'm someone who can steer you in the right direction when it comes to going gluten-free. And I'm someone who will always give you the naked truth about going gluten free.

I AM NOT someone who embraces this gluten-free craziness. I didn’t find freedom, a better life or any of that other crap when I got diagnosed. With all due respect to Hunter S. Thompson, I found fear and loathing of an unknown world. But if I can share my wisdom, tell my stories and make the transition easier on you, I’ve done my job.

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