the gluten dude blog

I started this blog in October of 2011. Why? I had a lot to say about living with celiac disease. And what I was mostly finding online did not align with my feelings and experiences of being gluten-free and dealing with the trials and tribulations of our fun little autoimmune disease. And while it took me a bit of time, I found my voice and an awesome community.

Over 780 blog posts and 36,000 comments later, while I may have slowed down my pace a bit, the journey continues. You can select a category or month below, use the search icon above or just browse around. Either way...enjoy and I hope it helps you in your journey.

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growing up with celiac disease

Celiac Rant: Growing Up with Celiac Disease…and Hating It

August 13, 2019 | 5 Comments

I have a laundry list of celiac rants that people have sent me to post still. But I got the below email this morning and it struck a chord with me. It always pains me a bit extra when I hear from young people. […]

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app for those with celiac disease

Last Call for Suggested Mobile App Features

July 26, 2019 | 27 Comments

Hey everyone…it’s Scott. Who???? Sorry…that’s my stage name. It’s Gluten Dude. As many of you know, I am building a mobile app for the gluten-free/celiac community. And for those that don’t know, I am building a mobile app for the gluten-free/celiac community. I’ve come […]

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gluten free jokes

Did I Overreact to this ‘Gluten-Free Insurance’ Press Release?

July 23, 2019 | 20 Comments

So I was on Twitter last week when I came across a post by my friends at Celiac.com. (Note: They’re not my friends. And yes…I know Twitter is a cesspool, but it allows me to stay in touch with the celiac community.) The post […]

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gluten-free-influencers

Pizza, GF Influencers & the Celiac Community

June 28, 2019 | 9 Comments

Two quick notes regarding the title of this post: 1) It took me way to long to come up with it…and I still think it stinks. 2) The word “influencers” makes my skin crawl. Can we proceed now? Great. Today we are talking about […]

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cheerios and weed killer

Cheerios, Weed Killer and Putting the Customer First

June 13, 2019 | 5 Comments

Update on the below post. Perhaps I should have done more research before posting it. I believe in science. Dinosaurs: real. Climate change: real. Vaccines needed: real. You get the point. I try my best never to be swayed by public opinion. I’m also […]

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restaurant lies about gluten free meal

What Recourse Do We Have When a Restaurant Lies to Us?

June 6, 2019 | 11 Comments

Maybe it’s just me…or perhaps it’s today’s political culture…but I just don’t find it difficult to tell the truth. More than that, I find it almost impossible to lie. Here’s an example: Dude, how old are you? I’m 43. Really? I’m 53. See? That […]

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Why Celiac Awareness Matters

May 31, 2019 | 2 Comments

To summarize the end of Celiac Awareness Month (the good, the bad, the ugly – and as always, there was all three), I was going to write a poem. Why? I like writing poems. I wrote one to summarize CAW a few years back […]

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celiac afraid to eat

Is this Celiac Awareness or Fear-Mongering?

May 10, 2019 | 26 Comments

I’m warning you ahead of time…this post may be a bit sloppy and all over the place (kinda like my sex life when I was younger) as I’m still trying to grapple with my thoughts behind it. Ok…here we go. As most of you […]

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dedicated gluten free restaurants in US and Canada

Looking for All Dedicated Gluten Free Restaurants

May 3, 2019 | 327 Comments

Hey everyone. Happy Friday. Unless of course you aren’t reading this on a Friday…then happy [day of the week]. Need a favor from you. We all know it can be a pain in the ass eating out as a celiac or someone with NCGS. […]

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is there gluten in medication

Need Your Help Passing the Gluten in Medicine Disclosure Act 2019

April 25, 2019 | 5 Comments

They say that common etiquette means not talking about sex, religion or politics. Hmmm…I’ve already talked about sex drive, if sperm is gluten free, and gluten-free sex for only $27. I’ve also discussed if you can pray your celiac away and if a church […]

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sued for serving gluten

$100,000 Lawsuit for Getting Glutened? C’mon!

April 19, 2019 | 51 Comments

There is a Twitter account called Endless Screaming. Every time he or she tweets, it’s simply: AAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHH!!!!!! That’s exactly my reaction to a fellow celiac suing a Las Vegas restaurant $100,000 for causing “permanent injury” after getting glutened. I’ll say it again: AAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHH!!!!!! Here’s […]

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celiac beet digestion

And the Beet Goes On…For 4 Days!

March 29, 2019 | 28 Comments

This post may contain a little bit TMI for some folks out there. No…I won’t be talking about Sonny and Cher, but about digestion and my…wait for it…poop. And more specifically how long it takes my body to process food, between the time I […]

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gwyneth takes credit for gluten free craze

Dear Gwyneth…Please Shut Up…Again!

March 7, 2019 | 10 Comments

Dear Gwyneth, I ordered your vaginal egg from Goop but I’m not sure how to use it. Is there a how-to video for guys? Just kidding. Hey there Ms. Paltrow. It’s me again. Gluten Dude. I wrote you way back in 2012 respectfully asking […]

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celiac disease

It’s Time for Some Celiac Rants

March 1, 2019 | 5 Comments

Dude note 1: This is my 700th blog post. Crazy how time flies. I started my blog 89 months ago, so I’m averaging 7.865168539325843 blog posts per month. And yes I did that math in my head. I figure each blog post takes me […]

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can a celiac eat safely at college

A College Listens and Provides Celiac-Safe Meals. Very Cool!!

February 26, 2019 | 3 Comments

Dude note that has nothing to do with this post: I’m sitting at a Starbucks on the corner of 57th and 10th, watching the bevy of activity outside and just absolutely digging living in NYC. —- So one of my Dudette’s is a sophomore […]

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is gluten removed beer safe for celiac disease?

Tests Reveal: Gluten-removed Beer is NOT SAFE FOR THOSE WITH CELIAC DISEASE

January 14, 2019 | 15 Comments

So I’ve written about beer a lot on my little website here. Search for beer on my site (https://glutendude.com/?s=beer) and you’ll find lots and lots of articles. You may say I have a writing about drinking problem. (Get it? Instead of a drinking problem? […]

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are oats safe for celiac disease?

Stop Eating (Non Certified Gluten-Free) Oats! Here is Why…

January 11, 2019 | 18 Comments

Dude Update January 2023: Things have even gotten worse. This was posted by Gluten Free Watchdog just recently: In the latter half of 2022, four labeled gluten-free oat products from three manufacturers commissioned for testing by Gluten Free Watchdog had gluten test results above […]

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celiac outcast

To My Fellow Celiac: You are NOT an Outcast!

December 21, 2018 | 26 Comments

Hey everyone. I got the following email a few days ago. Being a teenager can be tough enough without dealing with a misunderstood disease like celiac. She’s feeling anger, frustration and even guilt that her sister was also just diagnosed. Please take a read […]

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video about book on celiac disease

Video: My Book, Friends, Tequila and Gluten-free Beer

December 4, 2018 | 5 Comments

So I kinda suck at self-promotion. When I was a kid, I had zero self-esteem. I mean…get rid of ALL of the self-esteem in the world, and that’s how much I had. “Why is Scott always so quiet?” “Why is Scott so shy?” Little […]

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grinch ad compaign celiac

Dear Joe Wees (VP Advertising at Universal)

November 13, 2018 | 76 Comments

Hey Joe, Do you know there are now two great songs titled “Hey Joe”? Of course, there is the classic Jimi Hendrix version. And then the recent one by Caamp. Awesome song. The last line of the song goes: Hey Joe, I got one […]

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Who I am. And who I'm not.

Who I am. And who I'm not.

I AM someone who's been gluten-free since 2007 due to a diagnosis of severe celiac disease. I'm someone who can steer you in the right direction when it comes to going gluten-free. And I'm someone who will always give you the naked truth about going gluten free.

I AM NOT someone who embraces this gluten-free craziness. I didn’t find freedom, a better life or any of that other crap when I got diagnosed. With all due respect to Hunter S. Thompson, I found fear and loathing of an unknown world. But if I can share my wisdom, tell my stories and make the transition easier on you, I’ve done my job.

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