Welcome to Episode 3 of Dear Gluten Dude where I answer emails sent to me from the gluten-free community regarding a whole range of topics. Today we’re talking about paranoia and how much a newly diagnosed celiac really needs to worry about gluten and cross-contamination.
As always, no sponsors here but I do have a mobile created specifically for the celiac community that I promise you will help you live a better gluten-free life. Check it out at GlutenDude.app. Ok…on to the inbox.
“Hey Gluten Dude. I’m so glad I found your site! I’m having a mental issue that I’m sure is not unique, so I hoped you could help. I feel like I’m slipping into “crazy” territory with the level of concern I have about gluten. I’m recently diagnosed and still getting the hang of it, but I find myself freaking out (on the inside) when my daughter puts her lunchbox on the kitchen counter…wasn’t it also on the school lunch counter? And on the kitchen counter at her dad’s (non GF) house?
But what about her blankie? It was at her dad’s house! And her grandma’s house! I cannot wash it every time she’s at my house, but then it gets on the couch, and then I sit on the couch, and then I eat a snack OMG GLUTEN AHHHH! Or her clothes when I give her a hug. Or…Or…Or…
This is a constant brain cycle. Besides washing my hands before I eat, washing the counter before I prepare food, and keeping a GF kitchen/house (which I am), I’m doing what I can, right? Are there any good resources about chilling the fuck out for the anxious among us?”
First…and I say this with love…breathe. Just breathe. Everything is gonna be ok.
Second…you’re newly diagnosed. This level of panic, for lack of a better work, is not unusual for someone in your shoes. You don’t wanna get sick. That is very understandable. Many of us have been exactly where you are right now. It’s not fun, but you will get through it.
How? By realizing that gluten isn’t everywhere and if a crumb here and there somehow makes it into your house, the odds of that crumb getting from a blankie into your intestines are very, very slim. You already clean your counters before preparing food and wash your hands before eating. What else can you do? There is no need to live a life of paranoia. It’s not healthy for you…or your daughter who is most likely picking up on it.
While yes, we all need to be extremely diligent, the majority of that diligence is when you are outside the comforts of your own home. At home, common sense should prevail.
So sure, wipe that lunch box down. Shake that blankie out if it makes you feel better. But live your life. Your celiac diagnosis means a new beginning and a new journey. Make that journey a positive one. And worst case scenario, if you do get glutened, it’s not a death sentence. You do recover from it. I’m not trying to minimize anything here. I’ve been glutened. It sucks. But you take your knocks, you learn your lesson and you move on. Ain’t that what life is all about?
And that’s a wrap of Episode three of Dear Gluten Dude. My how time flies. Thanks for listening. If you’ve got questions about living with celiac disease, send me an email and I’m more than happy to help. Just mosey on over to glutendude.com and send me a message and who knows it may even become its own podcast episode. And please do not forget to check out my mobile app over at glutendude.app. Almost 300 restaurants listed, all vetted by the Gluten Dude team. If you’ve got celiac disease, this app can take a lot of the stress out of our fun little autoimmune disease.
Til next time my friends.