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celiac mailbag

Mailbag Time

February 21, 2017 | 12 Comments

It’s six in the morning and I’ve been up for 4 hours already. Yeah…sleep has not been my friend lately. Before I go grab my 13th cup of coffee, let’s do a quick mailbag. Hey Dude! (You ROCK!!) I am your redheaded Celiac sister […]

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celiac mailbag

Monday Mega Mailbag (Yeah…I Know it’s Tuesday)

January 31, 2017 | 15 Comments

I started this on Monday, so technically I can call it Monday Mailbag, which has better ring to it then Muesday Mailbag and will become I hope a regular, weekly feature on this site. Anyway…I get emails. Lots and lots of emails. Happy to […]

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what to bring on a gluten free vacation

Packing for a Gluten-Free Vacation

December 9, 2016 | 13 Comments

I’m. On. Vacation. That sound you hear is one huge exhale that I’m actually taking time off. This is the sixth straight year we’re heading out with the same, crazy vacation crew. Each year, we rent a villa down in the islands. And while […]

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cheating with celiac disease

Dear Dude: My Girlfriend has Celiac and Cheats. What Do I Do?

December 2, 2016 | 19 Comments

I was laying bed last night at the ungodly hour of 3am wide awake. After another brutally long work day, my mind was simply too wired to fall into a slumber. I learned a trick many years ago if you have having trouble falling […]

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Moving Forward…

November 10, 2016 | 69 Comments

This is not a political post…so yes, feel free to continue. On Wednesday morning, I wrote the following on my Facebook wall: I’m going dark for a bit as I try to process what happened last night and also try to figure out what […]

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questions about celiac

Let’s Talk Celiac. It’s Mailbag Time!

November 4, 2016 | 18 Comments

Before I jump into the mailbag, a quick political PSA. I know our country seems to jump through hoops to make it as challenging as humanly possible to vote, but please vote. No matter what side of the fence you stand on, it’s our […]

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gluten dude turns five

Gluten Dude Turns Five!!

October 12, 2016 | 22 Comments

Dang man…my blog is officially five years old. Five years old and 12 days to be exact. You might say it’s my blogiversary. Or my Gluten Dudiversary. Or my…ok, I’ll stop. Seriously…where does the time go? It seems like just yesterday my blog was […]

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celiac mailbag

It’s Mailbag Time!

September 8, 2016 | 11 Comments

Everybody sing along….Here’s the mail, it never fails, it makes me want to wag my tail, when it comes I want to wail…MMMMAAAIIILLL! Way too long between mailbags, so let’s just jump right into it. Holes in my gluten free Udi’s bread so many […]

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celiac disease awareness

Celiac Disease Awareness Month: A Review in Rhyme

June 3, 2016 | 2 Comments

It has been eons Since I wrote a post in rhyme So I woke up this morning And said “DUDE…IT’S ABOUT TIME” But what do I write about? What should I say? What should my topic be On this rainy Friday? I know what […]

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celiac safe food

The Celiac Landscape is Getting Treacherous…and It’s Our Own Fault

April 20, 2016 | 118 Comments

I believe the earth is round. I believe dinosaurs existed. I believe our climate is warming. I believe the earth orbits around the sun. I believe the children are our future…teach them well and let them lead the way (a little shout out to […]

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Gluten Dude: The mobile app that puts your safety first!

All the tools you need for a simpler gluten-free journey, brought to you by a passionate celiac disease advocate who understands the challenges you face.

Who I am. And who I'm not.

Who I am. And who I'm not.

I AM someone who's been gluten-free since 2007 due to a diagnosis of severe celiac disease. I'm someone who can steer you in the right direction when it comes to going gluten-free. And I'm someone who will always give you the naked truth about going gluten free.

I AM NOT someone who embraces this gluten-free craziness. I didn’t find freedom, a better life or any of that other crap when I got diagnosed. With all due respect to Hunter S. Thompson, I found fear and loathing of an unknown world. But if I can share my wisdom, tell my stories and make the transition easier on you, I’ve done my job.

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