A Dudette Goes Gluten-Free…And Lives to Tell the Tale

dudette goes gluten free

One of my lovely Dudettes has been promising for some time to go gluten-free for a week to show her support.

A lovely gesture indeed and to be honest, it was one I was hoping for. If nothing else, it’s a good discipline test. But it’s also nice that she wants to walk in a celiac’s shoes.

I’ve been playfully riding her about it all summer and she finally decided to go for it last week.

I think she mistook eating gluten-free for starving herself, but I’ll let her explain.

Here are her thoughts on the journey.


As a strong and loving supporter of my dad, I wanted to live in his shoes for one week. I wanted to see what he went through every day, to a much lower degree of course. I knew he had it hard, so I decided to try it for one week. Not as a diet or to be healthy…but simply to support.

I went into the week knowing it was going to be difficult. I totally knew it wasn’t going to be an easy task. But I tried my best to stay open to new foods and not judge anything.

I tried. Not saying I succeeded…but I tried.

Nevertheless, I woke up Monday morning, starving.

I was craving a nice bagel or cinnamon bread. but I knew that was impossible.


So, I looked in the fridge…trying to stay open-minded. My eyes went right to the yogurt. I was about to reach for it when I saw it had M&M’s. I knew they were gluten-free, but I didn’t know if they were processed in a factory that handled gluten.


This process continued throughout the whole week. Every day I would wake up, craving something that definitely had gluten in it. Every day I fought the urge to eat it.

And I only went gluten free for one week!!

From my dad’s point of view, he thought I starved myself…and to be honest…he is absolutely right.

I was good at the main meals. I had my set plans for breakfast, lunch and dinner. It was the snacks that I had so much trouble with. I wouldn’t eat snacks unless my dad decided to.

Don’t get me wrong, my house has plenty of gluten-free snacks. I just didn’t eat them. I was so used to grabbing the pretzels or cereal whenever I was hungry.

Now, I had to grab an omelet with veggies??? Oh boy.

So, when it came to the snacks…I wasn’t a pro…but I didn’t do too bad with everything else. I was disciplined and I didn’t cheat…not even once!

I mean, I had a bagel, some pasta and pizza…but that doesn’t count 🙂

Honestly, I was really glad I did it. It was an eye-opening experience. I got to live in my dad’s shoes for one week and go through everything he went through.

Even though I accomplished it…I still can’t imagine how hard it is for him. I had the comfort knowing that if I accidentally ate something that was contaminated…I was safe because I don’t have Celiac. My dad has to be 100x more careful and he has to pay the price if he’s not.

It’s hard realizing that I complained throughout the week…and I don’t even have Celiac. It just makes me appreciate my dad even more than I did before.

I have so much respect for him. He was a tough disease…yet he still finds time to play and spend quality, fun time with my family. It’s not only impressive, but inspiring.

My dad inspires me…and I’m really glad I got to do this for him.

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32 thoughts on “A Dudette Goes Gluten-Free…And Lives to Tell the Tale”

  1. New reader here, celiac diagnosed 3 years ago this month. Also dairy/casein free, vegan (by family upbringing). I can’t say how happy I am to have found your blog – I read all the back posts for the past few months on the same day!

    This post resonated – I’m fortunate to have a family that generally tries to understand and show support for my world as a celiac, but – as your daughter so wisely said – it’s a whole other ball game to have the pressure of doing it for one’s health with perilous consequences if there is a slip-up in cross-contamination etc. I was glutened a month ago, and I know my mother felt absolutely horrid each minute as I was getting over the bout, thinking what it could have been, could she have done something, etc. On my end, I felt horrid putting my family through this.

    I wonder, how do you handle going out amongst company? I don’t eat out at restaurants at all for concern over cross-contamination, supplier chain handling of ingredients, etc. (I’m extremely sensitive to even a speck). Hard with immediate family, but doable. But where there is an occasion with friends or extended family, not so much. We’re off to an event this weekend, and it’d be quite awkward to bring my own food to a restaurant! How have you and your family handled things like this? Maybe off topic slightly from this post, but how does your family handle similar situations?

    1. The Gluten Dude

      Try not to feel guilty about getting sick. Unless you’re intentionally eating gluten, it’s not your fault. Don’t be too hard on yourself.

      Regarding your other questions, give yourself some time to adapt and then you won’t be so afraid to venture out, even if it means bringing your own food (though not to a restaurant…don’t think they’d be too keen on that.)

      I touched on a lot of these issues in my How to Go Gluten Free series some time ago. Here is a link. Hope it helps!


      1. Thanks. I know I should feel guilty; it’s just hard when I see those I love getting frustrated. It’s been about 3 years since I was diagnosed, and while I’m good at handling things when it’s just me, it’s the ‘fitting in’ that I still struggle with. I guess it’s just time and confidence, and getting ready to venture out of the bubble as you said.

  2. It was really good of your Dudette to take a stroll in Daddy’s shoes for a week. What a doll!

    I think she realized there is still plenty to eat–celiacs need not go hungry and that’s not the problem–but that we live in a world that is a gluten-filled landmine and that is what makes it so treacherous. We need kevlar vests! 🙂

    That insight she has now is so valuable! Good for her–and a real testimony to the beautiful relationship the Dude family has. You guys are all inspirational!

    My hubs went GF with me a few weeks after DX –not just in support–but because he watched me labor to make two of everything (at the time, I was still quite ill and incapacitated by neuropathy and bone/muscle pain from celiac) and –as a chemist who had worked in labs– he truly ” gets” the potential for cross contamination and felt it was too big a risk.

    But, it’s just the two of us living here.

    And it is not possible for all families to do what we did–and so, they all work together to make sure the celiac is not getting CCed. Everyone has to compromise and be aware of CC to make it work. Big kudos to the families that do this successfully!!

    Because of your daughter’s experiment, she sees that being a celiac is not just a matter of “electively going GF”–as some out there think of this GF diet we must adhere to– but that it is what keeps us healthy and alive.

    She’s a sweetheart (and an excellent writer!) and you and Mrs. Dude must be very proud! Thanks for sharing with us!

  3. Loved the post. Feel so fortunate that my boyfriend is now gluten free because we live together and he’d rather be GF than deal with potential cross contamination. So he’s GF due to…laziness? Ha, it really is easier if a whole HH is a safe place, no need to double check every ingredient once it made it into the house. But, I’d never wish this lifestyle on ANYONE if they didn’t have to have it.

    1. At home, my husband is also GF too due to laziness. Eating GF means he doesn’t have to clean up after himself. Very convenient. 🙂

  4. Way to go Dudette! Hugs to you for being so empathetic to your Dad’s cause.

    It warms my heart every time I hear about a story like this. 😀

  5. Great post. Nice of her to try it for you. I’m wondering if she experienced gluten withdrawl symptoms? The fatigue and brainfog on day 3? Also, assuming she is your biological child, how often do you get your kids tested for celiac? Did they have the genetic test? Do they know they are at risk of developing celiac in the future?

    I’ll admit I was surprised by the amount of bagels, pretzels etc. being consumed in your home.

    That said, I tested one of my kids for the gene. He has it. My husband went GF for headache and random health reasons, but he’s not as strict as me. All our meals at home are mostly GF (meat, veggies, potatoes, GF pasta, etc), with the exception of sandwich bread we sometimes buy for the kids, and non-GF certified oat cereals. Frankly, my kids shun regular bread and baked goods, but when I make GF baked goods…watch out! It’s as if their little bodies know gluten doesn’t agree with them.

    So having a largely GF household has not been a noticeable challenge for my kids, and it helps to make me feel less different or deprived. I hope that by minizing the amount of gluten they consume, they might avoid developing gluten sensitivity in the future.

    1. The Gluten Dude

      She actually developed an unusual symptom: she became very whiny that there was nothing to eat 😉

      Both of my kids have been tested as well. So far, so good.

      And yes, we do indeed keep plenty of gluten in the house, but I have my own space in our kitchen for everything and we’ve got our system pretty down pat.

  6. What a cool kiddo, walking a mile in her daddy’s gluten-free shoes! Bravo to her for sticking it out, and for understanding how tough it is. My husband gets in moods where he goes GF in sympathy or to taste test things for me … look for an upcoming guest post where he goes gluten-free at a White Sox game with some of his buddies. It’s always nice when people can be empathetic instead of sympathetic:)

    1. The Gluten Dude

      I never understood the difference between those two words when I was younger. Now I totally get it. I’ll be looking for your White Sox post.

  7. Awesome job, Dudette!!! Not many have the guts (no pun intended) to do what you did for a week for your dad. Empathy is all we ask for sometimes and you walking a mile in his shoes for even a week goes so far beyond empathy – it’s inspiring.

    GD – it looks like you have a ‘mini-me’ blogger in the making!! You can see the resemblance in your writing styles and humor. I love it!

  8. Awesome thing to do Dudette!

    My kids have been forced into some of the gfree life as we do dinners together. I won’t double cook and they often get to eat sweets I buy or bake. Many they enjoy. Not sure either though would ever try a week completely void of gluten… So extra kuddos to your kiddo GD!

    I had our youngest tested and she came back negative. I often wonder about both of the kids and well my husband too … Would love to cut it out of their diets completely and see what happens. I really do think it is not good for most people.

    Is there a recommendation as to how often you should have them retested?

    1. Hi Wendy,

      The Univ. of Chicago Celiac Center says first degree relatives (parents, children, siblings) and close relatives (aunts/uncles, niece/nephews, cousins, etc. ) should be tested “periodically”–which is not very exact, is it? 🙂

      but this is more specific and may help:

      “Karoly Horvath, M.D., Ph.D., Associate Professor of Pediatrics; Director, Peds GI & Nutrition Laboratory; University of Maryland at Baltimore: There is no rule for it.

      If a family member with previous negative tests experiences any gastrointestinal symptoms associated with CD, he/she should undergo serological testing as soon as possible.

      It is well known that up to 15% of the family members of a patient with celiac disease may have the asymptomatic (latent or silent) form of celiac disease, although they have positive serological tests and have the pathological changes in the upper part of the small intestine.

      It is also evident that there are at least three developmental stages of mucosal lesions (Marsh MN. Gastroenterology 1992;102:330-354) and celiac disease may manifest at each period of life.

      That is why we recommend a repeat test every 2-3 years in first degree relatives of celiac patients. ”

      In other words, celiac can “trigger” with symptoms and pathological changes in the villi at any time in someone predisposed to this disease.

        1. I try to tell my own first degree relatives all this…but except for my amazing Mom, no one listens. 🙁 ….they watched me almost die for 3 years. It makes me sad they do not even get tested.

          Genetics don’t lie.

          1. Mine have not listened either. I do not have a definite diagnosis, but have other issues tied to celiac which also benefit from gfree. From what I have read… If I was gluten intolerant I should not have the other 2 issues. I can’t force my family, but can at least keep my kids in check for a little while.

  9. What a great post. As we are empty nesters, my husband eats gluten free at home. He occasionally goes out for gluten foods. I thinks what Dudette fou nd out that having food (gluten free) and having what you want are often not the same thing. I’ve been gluten free for 15 years and I still want what I can’t have!

  10. Loved this post. What a sweet girl for showing her support. My eight year old and I are not celiac but gluten sensitive. Very sensitive. It has been a difficult journey. So much better that we have each other along the way.

  11. Very cute. Dudette sounds a bit sassy…I like it. My youngest daughter truly has a great compassion for the disease. She’s like a hound dog for ingredient lists and labels. If she every has a gluten issue, I think she’ll be ahead of the game. Your daughter too.

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Who I am. And who I'm not.

Who I am. And who I'm not.

I AM someone who's been gluten-free since 2007 due to a diagnosis of severe celiac disease. I'm someone who can steer you in the right direction when it comes to going gluten-free. And I'm someone who will always give you the naked truth about going gluten free.

I AM NOT someone who embraces this gluten-free craziness. I didn’t find freedom, a better life or any of that other crap when I got diagnosed. With all due respect to Hunter S. Thompson, I found fear and loathing of an unknown world. But if I can share my wisdom, tell my stories and make the transition easier on you, I’ve done my job.

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