Not Gluten Free


Gluten-Free Oats & Profits Over People

March 29, 2016 | 14 Comments

Today we’re talking oats. First read THIS LINK that the Gluten-Free Watchdog posted and then come on back. Ok…welcome back. God bless the Gluten-Free Watchdog. There are so few celiacs out there who are truly looking out for the community’s health, it’s so refreshing […]

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does Panera make gluten free bread?

The Arrogance and Ignorance of Panera Bread

October 21, 2015 | 60 Comments

Tom Gumpel is the head baker for Panera Bread. Panera Bread has decided to jump into the gluten-free TREND. Tom Gumpel is not happy about this. This does not bode well for the celiac community. Arrogance and ignorance are not our friend (are they […]

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gluten free cheerios not safe

The Cheerios Recall (aka…The Gluten-Free Sh*t Storm)

October 6, 2015 | 110 Comments

Dude Note: If you are new to the whole gluten-free Cheerios debacle, click here and here for a quick refresher course. So…Nature’s Path was at the Gluten-Free Expo in NJ this past weekend. (Yes…this is relevant.) It was discovered they were handing out samples […]

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celebrating gluten free cheerios

Why Are We CELEBRATING Gluten-Free Cheerios?

September 18, 2015 | 40 Comments

Dude Update on 10/09/15: 1.8 million boxes of Gluten-Free Cheerios have been recalled on 10/06/15 due to 1) error 2) negligence and 3) lack of proper testing. It’s that last one that should bug the crap out of you. Read here for details. I […]

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gluten free probiotics

Gluten in Probiotics. Who Can We Trust?

May 20, 2015 | 71 Comments

I’m in a pretty pissy mood this morning. Not only do I have the celiac cranks (fighting thru exhaustion and feeling “off”), but it was just announced that many probiotics that say “gluten-free” on the label actually…aren’t. Very nice. And just in time for […]

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smashburger cross-contamination

Udi’s & Smashburger: A Gluten-Free Disaster

April 9, 2015 | 84 Comments

This is either a story of good intentions gone bad. Or it’s a story of a BS move by a large gluten-free company. I will let you be the judge. This story starts in the Summer of 2014 with the following announcement from Smashburger: […]

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gluten friendly wheat

I Don't Want Your "Gluten-Friendly" Wheat!

October 9, 2014 | 85 Comments

My question for you this lovely morning is simple. Why do companies who have no vested interest in our health keep coming up with products that they think we need and that can possibly harm us? Do they think we’re that desperate to feel […]

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barts cookies not gluten free

The Test Results are In. Bart's Gluten-Free Cookies? NOT Gluten-Free.

June 9, 2014 | 60 Comments

Dear Bart, Hi Bart. It’s me…Gluten Dude. I hope you had a nice weekend. In case you forgot who I am, allow me to refresh your memory. On August 12, 2013, I wrote a blog post about how I didn’t think you were careful […]

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Really Bart? Using to Bash Me??

May 21, 2014 | 213 Comments

Wanna see something? Take a minute and go to this site: Go on…I’ll wait. ……………. Now wasn’t that interesting? Have a seat and I’ll tell you the back story. Last August, somebody told me about Bart & Judy’s Gluten-Free Cookies. They’re labelled gluten-free […]

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gluten free bakery

How Does a GLUTEN-FREE BAKERY Compete with a gluten-free bakery?

April 10, 2014 | 34 Comments

First, a quick Dude note: May is Celiac Awareness Month but I’ll be kicking things off a bit early. After much agonizing debate (said simply for dramatic effect), I’ve decided to go with the theme “30 Days of Helping 30 Fellow Celiacs”. The official […]

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I AM someone who's been gluten-free since 2007 due to a diagnosis of severe celiac disease. I'm someone who can steer you in the right direction when it comes to going gluten-free. And I'm someone who will always give you the naked truth about going gluten free.

I AM NOT someone who embraces this gluten-free craziness. I didn’t find freedom, a better life or any of that other crap when I got diagnosed. With all due respect to Hunter S. Thompson, I found fear and loathing of an unknown world. But if I can share my wisdom, tell my stories and make the transition easier on you, I’ve done my job.

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