the gluten dude blog

I started this blog in October of 2011. Why? I had a lot to say about living with celiac disease. And what I was mostly finding online did not align with my feelings and experiences of being gluten-free and dealing with the trials and tribulations of our fun little autoimmune disease. And while it took me a bit of time, I found my voice and an awesome community.

Over 700 blog posts and 35,000 comments later, while I may have slowed down my pace a bit, the journey continues. You can select a category or month below, use the search icon above or just browse around. Either way...enjoy and I hope it helps you in your journey.

Categories

Archives

need a break from celiac

“I Need a Vacation From Myself”

June 10, 2016 | 9 Comments

Ok…the good news is that I am dedicating time to go thru all of the emails I’ve received the past month. The not-so-good news is that I have A LOT to go through. Like a real lot. If you’ve emailed me for advice/guidance/whatever, I’ll […]

Read More
glutened at a restaurant

What to do if You’ve Been Glutened at a Restaurant

June 8, 2016 | 37 Comments

Now as most of you celiacs know, going to a restaurant can be an adventure in fear and anxiety. Really takes about half the fun out of eating out. Now let’s assume you get glutened from a restaurant. What do you do? What are […]

Read More
celiac disease awareness

Celiac Disease Awareness Month: A Review in Rhyme

June 3, 2016 | 2 Comments

It has been eons Since I wrote a post in rhyme So I woke up this morning And said “DUDE…IT’S ABOUT TIME” But what do I write about? What should I say? What should my topic be On this rainy Friday? I know what […]

Read More
gluten free teasing

Dear Elle: About Your Awful Gluten-Free Cartoon…

May 25, 2016 | 57 Comments

Dude Update: So after 9 hours of getting SLAMMED by the celiac community (take a bow folks), Elle has completely removed the post from both their Instagram and Facebook accounts (so my links below probably won’t work now). Seen by millions and yet no […]

Read More
what do you miss because of celiac

Name 3 Things You Miss the Most Since Your Celiac Diagnosis

May 24, 2016 | 138 Comments

Two quick Dude notes before kicking things off: 1) This is my 600th blog post. Yowsa! Serious kudos to all of you for keeping this community rocking. I thought I’d run out of things to say after 6 blog posts. 2) I am WAY […]

Read More
how long to heal from celiac

What to Expect After Your Celiac Diagnosis

May 18, 2016 | 44 Comments

There is a real misnomer out there that after your celiac diagnosis, once you go gluten-free, you’ll feel great. You’ll notice the difference right away. You’ll be back to your old self before you know it. Ummmm…no, not necessarily. When I was first diagnosed, […]

Read More
celiac week in review

Catching Up On the Week that Was

May 13, 2016 | 11 Comments

So much to talk about. Let’s do it self-interview style. Take it away Dude. Dude…where ya been?? You’re not answering emails. You’ve got Faces of Celiac to post. Something you want to tell me? Nope…just been busy. Like really, really busy. Like working 70 […]

Read More
The ultimate guide to gluten-free beer

The Ultimate Guide to Gluten-Free Beer – From the Experts Themselves

May 4, 2016 | 37 Comments

When I was a kid, my dad drank Black Label beer out of a can (too often as it turned out…RIP dad). He very occasionally would offer me a sip and while I had no idea what “alcohol” was at this age, I thought […]

Read More
how to explain celiac disease

Dear Gluten Dude: Help! How Do I Explain Celiac to my Husband?

May 2, 2016 | 23 Comments

Happy Celiac Awareness Month folks. In years past, I’ve always tried to do something unique for this month. One year I wrote 30 blog posts in 30 days (boy…was everyone sick of me by the time THAT month was over); another year I tried […]

Read More
celiac safe food

The Celiac Landscape is Getting Treacherous…and It’s Our Own Fault

April 20, 2016 | 118 Comments

I believe the earth is round. I believe dinosaurs existed. I believe our climate is warming. I believe the earth orbits around the sun. I believe the children are our future…teach them well and let them lead the way (a little shout out to […]

Read More
dear celiac disease

Celiac Rant: A Letter Written to Celiac Disease

April 13, 2016 | 8 Comments

In case you haven’t noticed, I like to mix up the positive energy of dealing with celiac with the realities of our lovely disease. Well…I just looked in my inbox and I’ve got about 20 celiac rants waiting to be posted. So with no […]

Read More
not feeling better on gluten free diet

Dear Gluten Dude: Is it Normal to Still Feel Sick After Going Gluten-Free?

April 8, 2016 | 43 Comments

After being sick for more than a year and ignoring Mrs. Dude’s plea to go see a doctor, I was finally diagnosed with celiac disease in September of 2007. You know…back in the days when nobody knew what gluten was and I was actually […]

Read More
celiac friendly summer camps

Calling All Gluten-Free Summer Camps

April 6, 2016 | 31 Comments

Dude note: If you have not seen the classic movie Meatballs, 1) shame on you and 2) some of the references in the post will make absolutely no sense to you. Summer is around the corner and that means parents are scrambling, looking for […]

Read More
profits

Gluten-Free Oats & Profits Over People

March 29, 2016 | 14 Comments

Today we’re talking oats. First read THIS LINK that the Gluten-Free Watchdog posted and then come on back. Ok…welcome back. God bless the Gluten-Free Watchdog. There are so few celiacs out there who are truly looking out for the community’s health, it’s so refreshing […]

Read More
celiac? stop eating processed foods

Got Celiac? Wanna Feel Better? Stop. Eating. Crap.

March 11, 2016 | 19 Comments

I finished my second Whole30 last week, but before I begin to tell you about how amazing it was (again!), let me get a few things out of the way. 1) I wrote a similar post a few years ago called Stop Eating Gluten-Free […]

Read More
do i need to get retested for celiac

Does this 12-year-old REALLY Need to be Retested for Celiac?

March 8, 2016 | 28 Comments

Ok…confession time. When it comes to celiac disease, I know tons and tons about the realities of the disease and how to best deal with the ins out outs of it. But when it comes to the actual medical lingo, I’m not quite as […]

Read More
gluten free hype

How to Cut Through the Gluten-Free Crap Hype

March 2, 2016 | 31 Comments

Dude note: This article appears in the current issue of Simply Gluten-Free Magazine, where I have my own column. It’s a good magazine run by good people. Heck…they even turned down an advertising opportunity from Cheerios. And until March 31, get $6 off a […]

Read More
celiac acceptance

Sarah’s Unconditional Acceptance of our “New Normal”

February 25, 2016 | 7 Comments

This is Ben’s Gluten-Free Love Story… When I was diagnosed with celiac about 5 years ago, my girlfriend and I had been together for about 5 years, but we had just moved in together a few months before. I’d always had a “sensitive tummy” […]

Read More
is celiac an american disease?

Celiac Disease: An American Invention??

February 22, 2016 | 31 Comments

Dude note: Please stay tuned for an update on Jennifer’s Way Bakery and what is going on behind the scenes a bit. Hope to post about that tomorrow. But for today, I had to share this email I received last night. It’s a dandy. […]

Read More
gluten free relationship

Gluten-Free Love Story: Happy Endings

February 18, 2016 | 2 Comments

This is Laura’s Gluten-Free Love Story… January of 2011, I met my soul mate through a mutual friend in the music community. I had just ended a long-term relationship, and had absolutely no intention of dating anyone, let alone getting deeply involved. I had […]

Read More

Who I am. And who I'm not.

Who I am. And who I'm not.

I AM someone who's been gluten-free since 2007 due to a diagnosis of severe celiac disease. I'm someone who can steer you in the right direction when it comes to going gluten-free. And I'm someone who will always give you the naked truth about going gluten free.

I AM NOT someone who embraces this gluten-free craziness. I didn’t find freedom, a better life or any of that other crap when I got diagnosed. With all due respect to Hunter S. Thompson, I found fear and loathing of an unknown world. But if I can share my wisdom, tell my stories and make the transition easier on you, I’ve done my job.

Follow me on this journey

I hate to drive alone

Download my app

And live a better gluten-free life

Send me a message

I'm all ears

Please enter your name.
Please enter a valid email address.
Please type your message.

© 2024 Gluten Dude: The Naked Truth About Living Gluten Free | Legal Stuff

Scroll to Top