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    Great article! I am nervous about visiting my family this weekend and this is very helpful. BTW, thanks for spoiling the Walking Dead for me – I was out on vacation for 10 days and haven’t caught up with the Walking Dead yet.

    1. 1.1

      Gluten Dude

      Crap…sorry about that.

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        Sybil Nassau

        Having just sent my newest members a HELP sheet, a few things I can add. If you know of a store where you can shop when you get to your destination, do that immediately when you get there. Do a bit of research to find one on line,. Buy your own food and whatever you need, even a couple of the new (and good) frozen dinners to carry you through the visit. If you are dining locally and know your hostess well, reassure her she does not have to
        cook for you– then bring a pan, sponge and prepare your own food. Think and plan ahead. Bring or prepare a dish you can eat and that other’s will enjoy- just keep an eye on the serving spoon! Stock up on gf protein bars, single servings of soup, rice dishes, frozen products that only need heating. Above all, relax and enjoy. As important as food is, your health is at the top of the list and, yes, little taste of something will hurt you!

  2. 2


    This is so timely. Thanks.
    Bring a sauté pan? Isn’t it enough to wash it to take out the gluten? :-(

    1. 2.1


      To my knowledge stainless steel is ok to wash (very) well but cast iron and non- stick coatings retain gluten regardless of how well they are cleaned. Easier to have your own small pan.

    2. 2.2

      Gluten Dude

      I’d say it depends what kind of pan it is and what they’ve been using it for.

  3. 3


    I have found that it depends on the people. Most people are relieved that you bring your own stuff. It’s really hard for people to know what to feed us. And most people don’t get how careful we have to be, so when you do bring your own stuff and don’t put focus on the food and just ‘be’ with people, it’s actually a lot less stressful for everyone.
    But, I will say this, I do have people in my life (one in particular that’s the worst) that are NOT like that. She is offended every time I don’t want to eat a meal with them. She doesn’t get it, even though she acts like and claims she does. And last Thanksgiving I was SEVERELY ill shortly after eating. Never again. It’s not worth it. If she’s mad at me, so be it. I can’t do that to myself.

  4. 4


    Tip #7: Bring a dessert. If you need to, bring your whole meal. I’m bringing multiple small pans of GF stuffing, because it never fails that a spoon from the regular stuff will end up in it somehow. This way, I just set that pan aside and start on the next pan if need be.

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    I needed this a couple years ago, if for nothing else to send to my in-laws. We visited them for the holiday (cross country) and it was awful. I was ill the entire time. They don’t get it, even though we’ve tried to explain it to them. My MIL kept insisting things were gluten free because she made them vegetarian (I think she was confused and thought meat was gluten, not WHEAT). She refused to allow me to help in the kitchen. I ended up only eating salad for dinner and still ended up sick, even though I dished up first. Honestly, it was such a miserable experience that I haven’t been back. Next time we go back, we are staying in a hotel with a kitchen and I’ll just eat on my own for every meal. We should have done that last time, but holiday travel is so expensive and things were right back then.

    1. 5.1


      I mean things were tight back then :)

  6. 6


    My family “gets it”, fortunately. I am so sensitive I can’t be around all the gluten smells without getting very ill, so my sis and I do all the cooking. She brings some of the food, cooked ahead in her kitchen, and cooks GF for the day. I can’t eat anything from her kitchen as it’s not made in a GF environment, but the other GF members in the family can. Our turkey is either unstuffed or stuffed with GF bread. Turkey is cooked in a new pan (the one-use kind) or in one I bring. I make sure I bring enough food so I don’t feel “left out” at the table.

    If I am going to an event where there is food I don’t trust (pretty much everywhere) I carry a cooler of my own food, and don’t touch ANYTHING from anyone else’s kitchen. I don’t care what anyone thinks. It’s how I stay safe and healthy. Happy Holidays and good luck everyone!

  7. 7


    Always appreciate your tips. The quote is one I know I’ll refer to again and again, thank you.

  8. 8


    You have to take care of yourself. I’ve been through several years of the family being so nice and wonderful, trying to make sure I have gluten free options at the holidays even when I tell them they don’t have to go through the trouble. But even with their good intentions, every year I feel sick after a large family dinner. The unintentional cross-contamination gets me every time. So it’s up to me to take care of me. I am bringing my own dressing, sweet potatoes, and broccoli casserole this year. I feel confident I can eat their turkey, but the family’s other dishes are either baked in stoneware (which may retain some gluten), strained in a strainer (which gluten sticks to from their last pasta dish), or stirred with a wooden spoon that I no longer trust. It’s hyper-vigilant, but necessary for me. I still looked forward to eating well and enjoying family! And it is a relief that I will not worry about unintended consequences for later. I’m free to just enjoy!

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    This has been successful for me so far…

    Small boxed triple washed salad that I can add chickpeas, tuna, olives, whatever to – good to have lots of small snap lock containers for your fixings and condiments.
    Prepare your own food/meals and label them. Threaten bodily harm if anyone touches them (just kidding but only a little).
    Buy yourself some of those Rubbermade divided plates with lids and before anyone else touches the GF food, make yourself a couple of leftover plates for later meals.
    Bring your own pans (you really only need two), fold up steamer, colander, roll up cutting board and knife.
    Make up a travel kit (small Nalgene travel kits work great) with olive oil, mixed herbs, dried garlic, salt, pepper, etc.

    We tried the watching-over-the-shoulder and cooking together thing but unless I bring my own ingredients and dishes, I get sick. This was the compromise and my family and I can still sit down to eat together which is the whole point anyway and I don’t get sick. I tried not hurting other peoples feelings for a long time. Now I make no apologies for protecting myself and I shouldn’t have to. Just be firm in your resolve but kind. They will get over the hurt feelings much faster than you will heal.

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    I bring my own toaster (BYOT) wherever I’m staying too, be it friend, family, or hotel. Just be careful to not burn the toast in hotel room and set off the smoke alarm… at midnight…


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